The Mediterranean Menu

The Menu

The Mediterranean Menu

Please speak to our friendly staff if you have a dietary preference.
GF-Gluten Free Available V-Vegetarian VG-Vegan

SALADS $16:00
GREEN SALAD, RAW SAUERKRAUT, COCONUT TAHINI, GRAIN PILAF, KALE VG
ROAST PUMPKIN, DUKKAH, PEPITAS, GOAT’S FETA, POMEGRANATE MOLASE GF, V
ROMAINE, MAPLE BACON, STONE BAKED GARLIC CROUTONS, EGG, ANCHOVIES

PICK PROTEIN $7:00
JAMAICAN JERK CHICKEN GF
FRAGRANT CURED SALMON GF
GRILLED COTTAGE CHEESE GF, V
GINGER SCENTED BEEF SKEWERS GF
SALT AND PEPPER CALAMARI GF

HAVE YOUR SALAD ON A FRESHLY BAKED PITA WITH PUMPKIN HUMMUS $3:00
TEMPURA FISH BURGER $16.50
COCONUT AND TAMARIND TARTAR, THICK CHIPS
OMELETTE OF THE DAY GF $14.50
SERVED WITH CUCUMBER BUTTER, MINI SALAD
JAMAICAN JERK CHICKEN BURGER $17.00
RED CABBAGE, CRÈME FRAICHE, THICK CHIPS
ANGUS BEEF SCOTCH GF $19.50
POTATO GRATIN, MINI SALAD
PAN FRIED FISH OF THE DAY GF $19.00
KUMARA, KALE AND MACADAMIA PESTO
TAGLIATELLE PASTA $17.50
BEEF CHEEK RAGOUT, PINE NUTS, PARMESAN, COURGETTES, ARTICHOKE CREAM
OPEN STEAK SANDWICH $17.50
ONION CONFIT, BLACK GARLIC AIOLI, AGED CHEDDAR, THICK CHIPS
HAM & ENGLISH PEAS SOUP GF $14.00
MARJORAM CREAM, CRUSTY BREAD

PIZZAS $14.00
BEEF CHEEKS, ARTICHOKES, RED ONION, HORSERADISH
MARINARA-PRAWNS, SQUID, MARKET FISH, LEMON KELP
NEAPOLITAN MARGHERITA-TOMATO, BUFFALO MOZZARELLA V
CHICKEN TIKKA, MINT YOGHURT, PANEER, CORIANDER, SWEET PEPPERS

PIZZA EXTRAS $2.00 EA
ARTICHOKES, RED ONIONS, SALAMI, OLIVES, FETA, RICOTTA, SPINACH
Gluten-free pizza available in some of the above flavors-please speak to your server

SIDES $6.00
THICK CUT CHIPS, MOROCCAN SPICES, BLACK GARLIC AIOLI GF
KUMARA WEDGES, KIMCHI AIOLI GF
WILTED ASIAN GREENS, GARLIC, SOY, SESAME VG
STONE BAKED FLAT BREAD WITH PUMPKIM HUMMUS

DESSERTS $10.00
CHOCOLATE DELICE, HAZELNUT ANGLAISE, DORIS PLUMS
CRÈME BRULEE, MANDARIN CURD, ALMOND AND COCONUT BISCOTTI GF
APPLE AND RHUBARB CRUMBLE, VANILLA BEAN ICE CREAM
TIRAMISU, CHERRIES IN MARSALA

FRESHLY SQUEEZED JUICES/ SMOOTHIES GF, VG $10.00
PICK UP TO FOUR;
CARROT, APPLE, CELERY, CUCUMBER, BEETS, ORANGE
GREENIE– SPINACH, COCONUT, PRO-BIO SHOT, GREEN APPLE
BLUEBERRY SHACK-BLUEBERRY, CHIA, BANANA, COCONUT MILK
WORKOUT RECOVERY—VANILLA PROTEIN, NUT BUTTER, CACAO, ALMOND MILK

ADDONS: $2.00 EA
GINGER, LEMON, MINT, KALE, SPINACH, PRO-BIO BEETROOT SHOT

Please speak to our friendly staff if you have a dietary preference.
GF-Gluten Free available V-Vegetarian VG-Vegan

TO BEGIN
RAVIOLI OF PRAWN AND BROCCOLINI $19.00
ARTICHOKE CREAM, BURNT RICOTTA, SAGE BUTTER, PARMESAN
GOAT’S CHEESE BAKED IN KATAIFI PASTRY V $16.00
BEETS, SPICED TOMATO AND FIG, DIJON MUSTARD, ENDIVES
CURED AORAKI SALMON GF $18.00
CURRIED CAULIFLOWER, CRÈME FRAICHE, ROAST COCONUT
COROMANDEL MUSSELS GF ENTRÉE/MAIN $16.00/$26.00
WHITE WINE, SHALLOT AND PARSLEY CREAM, GARLIC BREAD
WELL-BEING BOWL GF, VG ENTRÉE/MAIN $16.00/$22.00
BROCCOLI, TOFU TEMPEH, BEET KRAUT, COCONUT TAHINI
GREEN PEA AND HAM HOCK SOUP GF $16.00
MARJORAM CREAM, CRUSTY BREAD

MAINS
LAMB RUMP WITH GREEN HARISA $33.00
GRAIN PILAF, EGGPLANT, GARDEN PEA STEW
ANGUS BEEF SCOTCH, SWEET PAPRIKA $35.00
FLAMBÉED WITH COGNAC, POTATO AND TURNIP GRATIN, BEANS
CANTER VALLEY DUCK WITH FENNEL GF $35.00
WATERCRESS, MUSHROOMS, CARROT, CHERRIES
FREE RANGE PORK BRAISED IN FRAGRANCES $32.00
GREEN APPLE PUREE, SWEET POTATO CONFT, KALE
FISH OF THE DAY GF $32.00
GARDEN VEGETABLE RISOTTO, CUCUMBER AND DILL BUTTER
SPINACH AND PARMESAN GNOCCHI GF, V $29.00
SAUTÉED WITH SQUASH, SILVER BEET, YELLOW CORN

THE MED MASHAWI -CHAR-GRILLED SKEWERS
CHERMOULA CHICKEN $30.00
MOROCCAN LAMB $32.00
ANGUS BEEF IN GINGER AND CORIANDER $31.00
COTTAGE CHEESE WITH FRESH HERBS V $30.00
MASHAWI ARE SERVED WITH STONE BAKED FLAT BREAD, PUMPKIN
SEED HUMMUS, GRAIN TABOULEH AND ACTIVE TZATZIKI

SIDES
THICK CUT CHIPS, MOROCCAN SPICES, BLACK GARLIC MAYO GF $8.00
KUMARA WEDGES, KIMCHI AIOLI GF $8.00
WILTED ASIAN GREENS, GARLIC, SOY, SESAME VG $6.00
CONFIT GARLIC AND PARMESAN PITA, HUMMUS $7.00
SHERRY GLAZED ONIONS AND ANCHOVY PITA, HUMMUS $7.00

GOURMET PIZZAS
BEEF CHEEKS, ARTICHOKES, RED ONION, MAPLE BACON $23.00
PORK BELLY, RED CABBAGE, PUMPKIN AND KUMARA $23.00
MARINARA-PRAWNS, SQUID, MARKET FISH, ONION, KELP $25.00
NEAPOLITAN MARGHERITA-TOMATO, BASIL, MOZZARELLA V $22.00
CHICKEN TIKKA, MINT YOGHURT, PANEER, PEPPERS $23.00

PIZZA EXTRAS $2.00 EA
ARTICHOKES, RED ONIONS, SALAMI, OLIVES, FETA, MUSHROOMS,
RICOTTA, SPINACH, MAPLE BACON
Gluten-free pizza available in some of the above flavors

SWEET TREATS
We take pride in our house-made desserts. Here is our take on simple classics using
only high-quality ingredients sourced from NZ and around the world.

HEILALA VANILLA CRÈME BRULEE GF $12.00
MANDARIN CURD, ALMOND AND COCONUT BISCOTTI
CHOCOLATE AND HAZELNUT DELICE $13.00
PRALINE ANGLAISE, DORIS PLUM COMPOTE
APPLE AND RHUBARB CRUMBLE $11.00
VANILLA BEAN ICE CREAM
TIRAMISU $12.00
CHERRIES IN MARSALA

TOASTS                             $6 GF
SOUR DOUGH, ANCIENT GRAINS, OR GF TOAST
PRESERVES, VEGEMITE, HOUSE WHIPPED BUTTER

SUPER CHARGED PORRIDGE                   $14 VG
QUINOA, CHIA, BUCKWHEAT, SUPER FRUITS,
ALMOND MILK, HAZELNUT AND CHOCOLATE BUTTER

EGGS ON TOAST                            $9 GF
POACHED/ FRIED/ SCRAMBLED ON YOUR CHOICE OF TOAST

BENEDICT-2 EGGS, HOLLANDAISE, ROASTED TOMATO
-BEEF CHEEKS, HORSERADISH                                            $16
-HOUSE CURED SALMON, AVOCADO                                  $16 GF
-CHAMPAGNE HAM, PORTOBELLO                                     $15 GF
-TOMATO AND SPICED BUFFALLO MOZZARELLA         $14 GF

OMELETTE OF THE DAY                                                         $16 GF
SERVED WITH MINI SALAD AND MUSTARD BUTTER

TURMERIC SCRAMBLED EGGS                               $12 GF
RUNNER BEANS, TOMATO, GREEN CHILLI, CORIANDER, SOUR DOUGH, CHEDDAR

SHAKSHOUKA                                                              $16 GF, DF
BAKED EGGS IN TOMATO CASSOULET, CUMIN, CORIANDER

APPLE, KUMARA AND PUMPKIN ROSTI             $16 GF
BUFFALO FETA, TOASTED SEEDS AND SEEDLINGS

GRILLED AKAROA SALMON                                    $19 GF
KUMARA, KALE AND MACADAMIA PESTO

SALADS                                                                          $16
DUKKAH PUMPKIN, PUMPKIN SEEDS, FETA, POMEGRANATE MOLASE GF, V
ROMAINE, MAPLE BACON, STONE BAKED GARLIC CROUTONS, EGG, ANCHOVIES
BROCCOLI, LEAVES, SEEDS, TOFU TEMPEH, BEET KRAUT, COCONUT TAHINI VG

PICK PROTEINS FOR SALADS                                 $8
JAMAICAN JERK CHICKEN GF
FRAGRANT CURED SALMON GF
GRILLED COTTAGE CHEESE GF, V
SALT AND PEPPER CALAMARI GF

STEAK SANDWICH                                                     $19.50
ONION CONFIT, BLACK GARLIC AIOLI, AGED CHEDDAR

TOASTIES                                                                      $12
-CHAMPAGNE HAM, CHEDDAR
-KAYA TOAST-COCONUT &PALM SUGAR JAM, SALTED BUTTER
-TRUFFLED MUSHROOM AND BRIE

WAFFLES                                                                       $15
-MAPLE BACON, GRILLED BANANA, CHANTILLY CREAM
-APPLE COMPOTE, HOKEY POKEY ICE CREAM
-CHOCOLATE AND HAZELNUT BUTTER, CHERRIES, VANILLA ICE CREAM

CAST IRON BAKED HOTCAKE                                $12
STRAWBERRY, CHOCOLATE, VANILLA ICE CREAM

ADDITIONS                                                                   $5 GF
MAPLE BACON
GUACAMOLE VG
TWO POACHED EGGS
BALSAMIC MUSHROOMS WITH CHIVES VG
BUFFALO FETA
KUMARA WEDGES, KIMCHI AIOLI
CURED AROMATIC SALMON
PORK SAUSAGES

the mediterranean tapas menuStone baked pitas made to order $7
Garlic, paprika and cheese
Za’atar herbs and spices
Confit onion, anchovy oil

Mezze-Hummus, olives, feta, tabouleh, Tzatziki, pita $14

Warm Olives and feta $8

Crostini-tomato, basil, mozzarella, balsamic $11

Salt and pepper calamari, kimchi aioli $11

Shrimp, chorizo and sweet potato al ajillo $11the mediterranean tapas menu

Beef empanadas, Chimmi Mayo $12

Pork belly, fennel, green apple, spiced fig $12

Chicken, mushroom and blue cheese ragout, garlic bread $12

Tempura fish bites, coconut and tamarind tartar $12

the mediterranean tapas menuTapas platter -Please ask the server for selection

GRILL CHICKEN AND CHIPS WITH BEANS      $11.50
MINI FISH BITES, CHIPS, TOMATO SAUCE      $9.50
SALMON GRILL WITH VEGETABLES                 $14.50
PIZZA, TOMATO, HAM, CHEESE                          $9.50
PASTA IN BEEF, TOMATO, VEGETABLES, CHEESE    $12.00

ADD A SUNDAE             $5.00